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close this bookAmaranth to Zai Holes, Ideas for Growing Food under Difficult Conditions (ECHO; 1996; 397 pages)
View the documentOther ECHO publications
View the documentAbout this book
View the documentAcknowledgements
Open this folder and view contents1: Basics of agricultural development
Open this folder and view contents2: Vegetables and small fruits in the tropics
Open this folder and view contents3: Staple crops
Open this folder and view contents4: Multipurpose trees
Open this folder and view contents5: Farming systems and gardening techniques
Open this folder and view contents6: Soil health and plant nutrition
Open this folder and view contents7: Water resources
Open this folder and view contents8: Plant protection and pest control
Open this folder and view contents9: Domestic animals
Open this folder and view contents10: Food science
Open this folder and view contents11: Human health care
Open this folder and view contents12: Seeds and germplasm
Open this folder and view contents13: Energy and technologies
Open this folder and view contents14: From farm to market
Open this folder and view contents15: Training and missionary resources
Open this folder and view contents16: Oils
Open this folder and view contents17: Above-ground (urban) gardens
View the document18: What is ECHO?
View the documentAdditional ECHO publications
Open this folder and view contentsECHO development notes - issue 52
Open this folder and view contentsECHO development notes: issue 53
close this folder28 additional technical notes about tropical agriculture
View the documentA few alternate seed sources that we commonly use
View the documentAmaranth - grain and vegetable
Open this folder and view contentsArid region farming primer
View the documentCitrus propagation and rootstocks
Open this folder and view contentsCucurbit seeds
Open this folder and view contentsDry farming
View the documentMuscovy ducks for png villages
View the documentFruit crops
View the documentFruit vegetables
View the documentGrain crops
View the documentGround covers and green manures
View the documentGreen manure crops
View the documentIndustrial crops
View the documentThe lablab bean as green manure
View the documentLeafy vegetables
View the documentLeguminous vegetables
View the documentThe moringa tree
View the documentRecipes to learn to eat moringa
View the documentMiscellaneous vegetables
View the documentThe poor man's plow
View the documentPulses (grain legumes)
View the documentRabbit raising in the tropics
View the documentLetter from fremont regier, mennonite central committee, Botswana (and earlier in Zaire)
View the documentRoots and tubers
View the documentSunnhemp as a green manure
View the documentThe sweet potato
View the documentTropical pasture and feed crops
View the documentThe velvet bean as green manure
Open this folder and view contentsPrinciples of agroforestry
Open this folder and view contentsGood nutrition on the small farm
 

Leguminous vegetables

Immature legume pods and green seeds are used as vegetables. The green pods contain good quantities of most nutrients, especially protein, vitamins, and minerals, but little of oils and carbohydrates. They also add useful fiber to the diet. They can be adequately prepared by boiling for 20 minutes. The immature seeds contain similar nutrients to the mature seed with some Vitamin A and C, and are easier to digest than dried, cooked seeds. A few leguminous vegetables contain toxic substances. All should be well cooked before eating. Good production requires the appropriate variety and season. However, they need not mature during dry weather. As can be seen by comparing the charts (order from ECHO) concerning pulses (grain legumes) and leguminous vegetables, many species are used for both purposes.

See A Comparison of Leguminous Vegetables.

• Bush bean, green podded. Phaseolus vulgaris. 'Contender'- 55 day. Grows to 6 1/2" flavorful, stringless, and fleshy beans. Resistant to powdery mildew and bean mosaic virus; does better than most at ECHO, but we have never found a bush bean that will produce during our hot, humid summers.

• Chickpea (Garbanzo). Cicer arietum. Cool season crop, very drought tolerant; immature beans used as a vegetable.

• Cowpea. Vigna unguiculata. Thailand longbean (catjang). See Pulses.

• Fava or broad bean. Vicia faba. Cool season crop suitable for high altitudes. 'Quitumbe' is a smaller seed preferred for making flours; 2800-3400 m on equator; 800 mm rain in growing season; pH 5-6.

• Jackbean. Canavalia ensiformis. Ideal pH 5-6. Very young pods edible; mature bean HIGHLY TOXIC; very drought tolerant.(EDN 20-2,25-2).

• Lablab bean.Dolichos lablab. Ideal pH 5-6.5. Red-best variety for eating young pods because even relatively large pods are still tender. Field varieties(mix available): Highworth, White, Rongai-edible but pods become fibrous at a young stage. (EDN 20-5, 30-1).

• Pigeon pea. Cajanus Cajan. "Vegetable" types have larger green seeds than pulse varieties. Very adaptable to many soils. A mixed variety trial and a short-duration variety are available (EDN 29-4,5, 38-6).

• Soybean. Glycine max. AVRDC Tropical vegetable soybean variety trial.

• Sword bean.Canavalia gladiata. Only very young pods edible; mature beans HIGHLY TOXIC; drought tolerant.

• Winged bean. Psophocarpus tetragonolobus. Bogor-very vigorous vine, short pods. Square-produces edible tuber. Chimbu-long, crimson pods, moderate vigor. Flat-remains flexible even when long; transports better because pods lay flat. Siempre-good yields. Day-neutral-tuber-producing, recommended for longer days and higher latitudes (EDN 9-1, 11-6).

• Yardlong bean (Asparagus bean). Vigna sesquipedalis. Purple-podded-productive; attractive color; shorter than green-podded. Green- podded yard-long bean. Guilin-from China; long and thin.

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