Human beings are so much alike! Yet, probably in no one characteristic are we as alike as in our nutritional needs. It is easy to forget that eating is more than just a pleasure. It is the act of replenishing ourselves with what we need to build and repair our bodies, to keep us vigorous and healthy, and to fuel us for the activities of life.
Good nutrition is perhaps the most basic factor associated with health, a prerequisite to happiness, basic for a sane spirit. Furthermore, the facts of good nutrition are already well known and very little has been done in the last 25 years to enhance our knowledge. Simple rules can be learned by anyone and followed without attention to counting calories. It is not necessary to know the details of the nutritional content of foods in order to create a balanced diet.
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